I am about cutting through the nonsense and providing you specifics on what you can do to feel better everyday.
Practiced for centuries by many cultures around the world — including Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
Too many people become obsessive about eating foods that are not organic in order to reduce toxins in their bodies.
Following are the 7 quickest and most painless things you can do in order to reduce the amount of toxins in your body:
1) Eliminate Diet Soda with artificial sweeteners (Try a Stevia alternative)
2) Eliminate fluoride toothpaste (try a natural alternative)
3) Install a water filter in your shower that eliminates chlorine in the water
4) Throw away the Windex and ammonia based cleaners and use a natural alternative
5) Eat fast food no more than once per month
6) East Organic foods at home at least 50% of the time
7) Install a water filter on your faucet for drinking water
I have found these 7 recommendations very easy to do and very painless. Since I implemented these, I am not going on 2.5 years without getting sick (longest stretch in my life).
